Is It Bad to Exercise Before Bed? What 23 Studies Found
A review of 23 studies found evening exercise doesn’t harm sleep, and slightly increases deep sleep. The exception: vigorous workouts ending within an hour of bedtime.
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Alcohol and Sleep: Why a Nightcap Makes Your Sleep Worse
In data from 4,098 people, moderate drinking cut the body’s overnight recovery by 24%, and heavy drinking by 39%. Here is what alcohol does to each part of the night.
