Find your bedtime to see when to wake up after 5 or 6 full sleep cycles. Times include 15 minutes to fall asleep. Tap a time for more options.
| Go to bed at | Wake up after 7.5 h | Wake up after 9 h |
|---|---|---|
| 7:00 PM | 2:45 AM | 4:15 AM |
| 7:15 PM | 3:00 AM | 4:30 AM |
| 7:30 PM | 3:15 AM | 4:45 AM |
| 7:45 PM | 3:30 AM | 5:00 AM |
| 8:00 PM | 3:45 AM | 5:15 AM |
| 8:15 PM | 4:00 AM | 5:30 AM |
| 8:30 PM | 4:15 AM | 5:45 AM |
| 8:45 PM | 4:30 AM | 6:00 AM |
| 9:00 PM | 4:45 AM | 6:15 AM |
| 9:15 PM | 5:00 AM | 6:30 AM |
| 9:30 PM | 5:15 AM | 6:45 AM |
| 9:45 PM | 5:30 AM | 7:00 AM |
| 10:00 PM | 5:45 AM | 7:15 AM |
| 10:15 PM | 6:00 AM | 7:30 AM |
| 10:30 PM | 6:15 AM | 7:45 AM |
| 10:45 PM | 6:30 AM | 8:00 AM |
| 11:00 PM | 6:45 AM | 8:15 AM |
| 11:15 PM | 7:00 AM | 8:30 AM |
| 11:30 PM | 7:15 AM | 8:45 AM |
| 11:45 PM | 7:30 AM | 9:00 AM |
| 12:00 AM | 7:45 AM | 9:15 AM |
| 12:15 AM | 8:00 AM | 9:30 AM |
| 12:30 AM | 8:15 AM | 9:45 AM |
| 12:45 AM | 8:30 AM | 10:00 AM |
| 1:00 AM | 8:45 AM | 10:15 AM |
| 1:15 AM | 9:00 AM | 10:30 AM |
| 1:30 AM | 9:15 AM | 10:45 AM |
| 1:45 AM | 9:30 AM | 11:00 AM |
| 2:00 AM | 9:45 AM | 11:15 AM |
| 2:15 AM | 10:00 AM | 11:30 AM |
| 2:30 AM | 10:15 AM | 11:45 AM |
| 2:45 AM | 10:30 AM | 12:00 PM |
| 3:00 AM | 10:45 AM | 12:15 PM |
Need a different time? Use the sleep calculator.
For general information only, not medical advice. If you often feel tired despite enough sleep, snore loudly, or have trouble sleeping most nights, talk to a doctor.