Find your wake-up time to see when to go to bed for 5 or 6 full sleep cycles. Times include 15 minutes to fall asleep. Tap a time for more options.
| Wake up at | Bedtime for 7.5 h sleep | Bedtime for 9 h sleep |
|---|---|---|
| 3:00 AM | 7:15 PM | 5:45 PM |
| 3:15 AM | 7:30 PM | 6:00 PM |
| 3:30 AM | 7:45 PM | 6:15 PM |
| 3:45 AM | 8:00 PM | 6:30 PM |
| 4:00 AM | 8:15 PM | 6:45 PM |
| 4:15 AM | 8:30 PM | 7:00 PM |
| 4:30 AM | 8:45 PM | 7:15 PM |
| 4:45 AM | 9:00 PM | 7:30 PM |
| 5:00 AM | 9:15 PM | 7:45 PM |
| 5:15 AM | 9:30 PM | 8:00 PM |
| 5:30 AM | 9:45 PM | 8:15 PM |
| 5:45 AM | 10:00 PM | 8:30 PM |
| 6:00 AM | 10:15 PM | 8:45 PM |
| 6:15 AM | 10:30 PM | 9:00 PM |
| 6:30 AM | 10:45 PM | 9:15 PM |
| 6:45 AM | 11:00 PM | 9:30 PM |
| 7:00 AM | 11:15 PM | 9:45 PM |
| 7:15 AM | 11:30 PM | 10:00 PM |
| 7:30 AM | 11:45 PM | 10:15 PM |
| 7:45 AM | 12:00 AM | 10:30 PM |
| 8:00 AM | 12:15 AM | 10:45 PM |
| 8:15 AM | 12:30 AM | 11:00 PM |
| 8:30 AM | 12:45 AM | 11:15 PM |
| 8:45 AM | 1:00 AM | 11:30 PM |
| 9:00 AM | 1:15 AM | 11:45 PM |
| 9:15 AM | 1:30 AM | 12:00 AM |
| 9:30 AM | 1:45 AM | 12:15 AM |
| 9:45 AM | 2:00 AM | 12:30 AM |
| 10:00 AM | 2:15 AM | 12:45 AM |
| 10:15 AM | 2:30 AM | 1:00 AM |
| 10:30 AM | 2:45 AM | 1:15 AM |
| 10:45 AM | 3:00 AM | 1:30 AM |
| 11:00 AM | 3:15 AM | 1:45 AM |
| 11:15 AM | 3:30 AM | 2:00 AM |
| 11:30 AM | 3:45 AM | 2:15 AM |
| 11:45 AM | 4:00 AM | 2:30 AM |
| 12:00 PM | 4:15 AM | 2:45 AM |
Need a different time? Use the sleep calculator.
For general information only, not medical advice. If you often feel tired despite enough sleep, snore loudly, or have trouble sleeping most nights, talk to a doctor.