Night Shift Sleep Schedule: When to Sleep for 12-Hour and 8-Hour Night Shifts
Sample sleep schedules for 7 PM–7 AM, 11 PM–7 AM and rotating night shifts, with naps, caffeine cut-offs and tips for switching back to days off.
Sample sleep schedules for 7 PM–7 AM, 11 PM–7 AM and rotating night shifts, with naps, caffeine cut-offs and tips for switching back to days off.