Night Shift Sleep Schedule: When to Sleep for 12-Hour and 8-Hour Night Shifts
Sample sleep schedules for 7 PM–7 AM, 11 PM–7 AM and rotating night shifts, with naps, caffeine cut-offs and tips for switching back to days off.
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How Long Does Jet Lag Last? Days to Recover for Popular Routes
Your body clock adjusts about 1 hour a day after flying east and 1.5 hours a day after flying west. Here is how long jet lag lasts on popular routes, and how to shorten it.
