How Long Does Jet Lag Last? Days to Recover for Popular Routes
Your body clock adjusts about 1 hour a day after flying east and 1.5 hours a day after flying west. Here is how long jet lag lasts on popular routes, and how to shorten it.
Your body clock adjusts about 1 hour a day after flying east and 1.5 hours a day after flying west. Here is how long jet lag lasts on popular routes, and how to shorten it.