Alcohol and Sleep: Why a Nightcap Makes Your Sleep Worse
In data from 4,098 people, moderate drinking cut the body’s overnight recovery by 24%, and heavy drinking by 39%. Here is what alcohol does to each part of the night.
In data from 4,098 people, moderate drinking cut the body’s overnight recovery by 24%, and heavy drinking by 39%. Here is what alcohol does to each part of the night.