Why Do I Wake Up at 3 AM? 7 Common Causes and What Helps
Waking briefly between sleep cycles is normal. Waking at 3 AM and lying awake usually has a cause, from alcohol and stress to a too-warm bedroom. Here is what helps.
Waking briefly between sleep cycles is normal. Waking at 3 AM and lying awake usually has a cause, from alcohol and stress to a too-warm bedroom. Here is what helps.