What Is the Best Time to Go to Bed? What a Study of 88,000 People Found
In a UK study of 88,026 adults, people who fell asleep between 10 and 11 PM had the lowest rate of heart disease. Here is what that means for your own bedtime.
In a UK study of 88,026 adults, people who fell asleep between 10 and 11 PM had the lowest rate of heart disease. Here is what that means for your own bedtime.