How Long Should It Take to Fall Asleep? What’s Normal and What’s Not
Most healthy adults fall asleep in 10 to 20 minutes. Under 5 minutes can mean you are sleep-deprived; over 30 minutes regularly can be a sign of insomnia.
Most healthy adults fall asleep in 10 to 20 minutes. Under 5 minutes can mean you are sleep-deprived; over 30 minutes regularly can be a sign of insomnia.