What Is the Best Room Temperature for Sleep?
Around 65°F (18°C) is the most commonly recommended bedroom temperature, within a range of about 65 to 68°F. Here is why a cool room helps you sleep, and what to do in a heatwave.
Around 65°F (18°C) is the most commonly recommended bedroom temperature, within a range of about 65 to 68°F. Here is why a cool room helps you sleep, and what to do in a heatwave.