How Much Sleep Do Teenagers Need? (And Why They Can’t Fall Asleep Early)
Teens need 8 to 10 hours of sleep, but CDC data show more than 7 in 10 US high school students get less than 8 on school nights. Here is why, and what helps.
Teens need 8 to 10 hours of sleep, but CDC data show more than 7 in 10 US high school students get less than 8 on school nights. Here is why, and what helps.